With “Ha” meaning Sun and “Tha” meaning Moon, Hatha yoga is a style of yoga that is physical and at the same time deeply meditative. Through a variety of yoga postures, attention to proper alignment is learned. Gentle movement in union with breathing strengthens the body and increases flexibility, while freeing the mind from daily stress. A sense of harmony and balance is discovered. Other benefits include increased energy flow as nerve channels are cleared, improved concentration, blood circulation and digestion! Students should wear comfortable clothing and bring a yoga mat to class. This six-week yoga program will be taught by Yvette Pecoraro, a certified TriYoga instructor and RYT with Yoga Alliance. The class will meet in the Robert C. Gauntlett Community Center Gym.
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