Healthy Habits for Life — 8-Week Virtual Health & Wellness Program
Healthy Habits for Life is an 8-week virtual coaching program designed to help adults build practical, sustainable habits for better health and quality of life. Led by Mario Mascioli, Certified Athletic Trainer, Strength & Conditioning Specialist, and Health & Wellness Coach, this interactive program goes beyond simply telling you what you “should” do—it helps you turn what you learn into realistic actions that fit your life.
Over eight weekly live Zoom sessions, participants will explore key areas of lifelong health, including exercise and strength, nutrition, sleep and recovery, brain health, balance and fall prevention, and strategies for creating lasting healthy habits.
Each session combines education with practical tools, action steps, and accountability to help participants make meaningful progress without feeling like they need to change everything at once.
Program Details: 8 weeks | Live virtual sessions via Zoom | All fitness and experience levels welcome
Cost: $199
Learn More & Register: //mariomass.com/healthy-habits
Small steps today. Stronger you tomorrow.