This dynamic program offers a system of mind and body exercises focusing mainly on the abdomen, oblique muscles, and lower back. Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body. Other program benefits include increased lung capacity and circulation, as well as improved coordination, posture and balance. Because Pilates teaches balance and control of the body, many participants experience positive body awareness for the first time. Ages 18 and above are welcome. Class will meet in the Community Center Gym. Please bring a rubber exercise mat and light hand weights (2-5 lbs.) to class. Certified Pilates instructor Donna Giordano will conduct the program.
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